Location: Toronto, Ontario
Brother Shaki gently encouraged me to start exercising by showing me a simple squat that I can do daily.
So, I have been exercising for 1 week now.
These are the activities I’ve been doing consistently.
-Reading My Bible
I haven’t exercised for a long time ( approximately 2 years). The first two to three days of exercising I was tired afterwards. The tiredness gradually went away as I continued to exercise and I feel like I have more energy. I also find that I am more joyful. It’s like the exercising is affecting my mood. I now find that I want to exercise more. I think it is because I am feeling so good.
I have now incorporated stretching into my daily routine.
Thank you brother Shaki for encouraging me.
Note: I have noticed in the last 3 months that my hair has been growing more. It looks feels more healthier. I attribute this to the BarleyMax intake.