I Feel Good na na na na3/8/2018 Location: Toronto, Ontario
EXERCISING TESTIMONY Brother Shaki gently encouraged me to start exercising by showing me a simple squat that I can do daily. So, I have been exercising for 1 week now. These are the activities I’ve been doing consistently. -Squats -Walking -Taking BarleyMax -Reading My Bible I haven’t exercised for a long time ( approximately 2 years). The first two to three days of exercising I was tired afterwards. The tiredness gradually went away as I continued to exercise and I feel like I have more energy. I also find that I am more joyful. It’s like the exercising is affecting my mood. I now find that I want to exercise more. I think it is because I am feeling so good. I have now incorporated stretching into my daily routine. Thank you brother Shaki for encouraging me. Note: I have noticed in the last 3 months that my hair has been growing more. It looks feels more healthier. I attribute this to the BarleyMax intake. Thanks again! -Isabel M
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