I Feel Good na na na na

Location: Toronto, Ontario

EXERCISING TESTIMONY

Brother Shaki gently encouraged me to start exercising by showing me a simple squat that I can do daily.

So, I have been exercising for 1 week now.

These are the activities I’ve been doing consistently.

-Squats
-Walking
-Taking BarleyMax
-Reading My Bible

I haven’t exercised for a long time ( approximately 2 years). The first two to three days of exercising I was tired afterwards. The tiredness gradually went away as I continued to exercise and I feel like I have more energy. I also find that I am more joyful. It’s like the exercising is affecting my mood. I now find that I want to exercise more. I think it is because I am feeling so good.

I have now incorporated stretching into my daily routine.

Thank you brother Shaki for encouraging me.

Note: I have noticed in the last 3 months that my hair has been growing more. It looks feels more healthier. I attribute this to the BarleyMax intake.

Thanks again!

-Isabel M